In honor of World Mental Health Day, we rounded up some of the most important mental health discoveries made this year.
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Dr. Kipp Pietrantonio, an instructor at Ohio State University, has begun hosting a twice weekly “Beating Anxiety” workshop” at the university’s counseling center. The workshop advises students to tackle anxiety by exercising, getting enough sleep and reframing catastrophic thoughts in more logical ways.
Music executive Shanti Das, who has held prominent positions at Columbia Records, LaFace Records and Universal Motown is now using her platform for greater good by launching the Silence the Shame campaign to fight the stigmatization of mental health issues.
