Understanding. A toolkit by Madhappy x AIM. We think about understanding on three levels: understanding the issue at large, ourselves, and others.
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Having resilience can be an important protection from certain mental health symptoms. These strategies have proven to have a significant impact in building mental and emotional resilience.
There is no denying, anxiety levels are through the roof in the midst of the coronavirus panic. Here are some ways to – hopefully- avoid rising levels of anxiety.
