Youth Mental Health Matters

Fresh From The Blog

March 23, 2023

3 Tools We Learned at AIM’s Mind, Body, Soul Event

Three tangible coping strategies we learned at AIM's Mind, Body, Soul event at DOGPOUND Gym: Breathwork, Shadow, and Gratitude.
March 14, 2023

Why Our Children Need More Sleep—and How to Help Them Get It

Sleep expert, Dr. Rafael Pelayo, explains the importance of sleep for mental health and how we can better support sleep in our children.
February 16, 2023

The Key To Healthy Relationships After Trauma

Self Love: The Key to Healthy Relationships After Trauma.
January 18, 2023

New Year, New Mindset

How you live everyday is how you live your life. Three ways (beyond meditation) to disrupt your routine to embrace a new year's mindset of mindfulness.