Social Media - AIM Youth Mental Health

Social Media

Sunshine is romantic and I need a dog for my menta

Sunshine is romantic and I need a dog for my mental health. Got it ✅

An apropos timing to chat about stress ☃️ A 2

An apropos timing to chat about stress ☃️

A 2023 study by the @apa found that nearly 9 in 10 U.S. adults (89%) experience stress during the holidays, citing concerns such as financial pressures, missing loved ones, and anticipating family conflicts.

While specific statistics on youth stress during the holiday season are limited, it’s recognized that young people can experience increased stress during this time due to academic pressures, social obligations, and family dynamics.

So just in time, here are four of our go-to activities to help us lower cortisol levels and find some balance.

Recognition of your experience is the first step i

Recognition of your experience is the first step in preparing yourself to navigate a challenging time with self compassion and grounded autonomy.

Recognize the holiday season can be emotionally charged between societal and familial expectations, relationship dynamics, and the focus on food.

Here are more tips and resources to help you move through the season with more joy and less stress 💚

Our friend and meditation teacher @jessicastone_co

Our friend and meditation teacher @jessicastone_co leads us in a meditation for holiday stress 💚

Save this for a snowy day!

Your mental health matters every season. 🌟 Seas

Your mental health matters every season. 🌟
Seasonal changes can feel tough, but you’re not alone, and there are tools to help. If your mood feels unmanageable, reach out to a trusted adult or mental health professional. Taking care of yourself during these months is an act of strength.

Friend of AIM @ayokay speaks to FOMO, OCD, and soc

Friend of AIM @ayokay speaks to FOMO, OCD, and social media at our last Mind, Body, Soul event series, hosted at Aviator Nation in Malibu.

A decade under our belts and we’re just getting

A decade under our belts and we’re just getting started.
Together, we can create a world where every young person has the tools and resources to thrive. Let’s keep the momentum going—because the future of mental health depends on all of us.
In 2024, AIM Youth Mental Health touched countless lives through groundbreaking programs like Ideas Lab, Mental Health First Aid training, and our Youth Suicide Prevention Fund. To read our full Impact Report from this past year, head over to our blog.
With your support, we can expand these vital programs, reach more youth, and continue breaking down the stigma surrounding mental health.
Donate today and be part of the change. Donation link in bio ✨
#GivingTuesday #MentalHealthMatters #YouthEmpowerment #MakeAnImpact #DonateNow

As we celebrate Giving Tuesday, AIM Youth Mental H

As we celebrate Giving Tuesday, AIM Youth Mental Health reflects on a transformative year marked by growth, innovation, and unwavering commitment to the mental well-being of our youth.
The achievements of 2024 (which you can read more about in our Impact Report on our blog) are a direct result of the generosity and support from individuals like you.
As we look forward to continuing our mission, we invite you to join us this Giving Tuesday. Your donation will empower youth, fund essential research, and provide critical resources to those in need.
Together, we can create a world where every young person has the support and resources to thrive mentally and emotionally.