Why Our Children Need More Sleep—and How to Help Them Get It

Sleep expert, Dr. Rafael Pelayo, explains the importance of sleep for mental health and how we can better support sleep in our children.

3 Tools We Learned at AIM’s Mind, Body, Soul Event

Three tangible coping strategies we learned at AIM's Mind, Body, Soul event at DOGPOUND Gym: Breathwork, Shadow, and Gratitude.

Dr. Adam Gazzaley: Game Changer

What if you could use video games as a digital treatment for youth ADHD? Dr. Adam Gazzaley is making that possible by bridging the gap between neuroscience and technology.

How Parents Can Help Teens Who Struggle with Eating

An instructive video series, funded by AIM Youth Mental Health, helps parents participate in their teens’ recovery from eating disorders.

MLK National Day of Service and Your Mental Health

Every third Monday in January, the nation recognizes Dr. Martin Luther King, Jr. for his compassion and belief in the power of service. On this day, Americans are encouraged to provide meaningful change in their communities. Designated by Congress as the only national day of service, MLK Day is a

How to Help Teens Cope with Stress

New research helps explain how stressful life events make teens vulnerable to anxiety and depression—and points to some potential ways to help them cope better.

Stress: The Good, the Bad and the Long-Lasting Effects

Stress: The good, the bad and the long-lasting effects on your mental health.

Why Youth Mental Health Research is Needed Now More Than Ever

Though discussions of mental health have gained ground in recent years, we still have a long way to go — especially when it comes to mental health for youth.