How you live everyday is how you live your life. Three ways (beyond meditation) to disrupt your routine to embrace a new year's mindset of mindfulness.
If you or your child suffers from depression in the winter months, you may have Seasonal Affective Disorder. Here are some helpful and hopeful ways to cope.
Participating in the AIM Ideas Lab opened my eyes to how much youth voices can shape real change in mental health research. From survey design to data analysis, I learned how my perspective as a teen could contribute to solutions that support my peers.
Expanding mental health screening, integrated treatment, and post-release support in the juvenile justice system is key to breaking cycles of incarceration and ensuring rehabilitation over punishment.
Stress is unavoidable, but how we manage it makes all the difference. Learn healthy coping strategies, the impact of modern stressors, and how to turn stress into a tool for growth.
New findings from neuroscientist Damien Fair’s research may lead to better brain health for children and point to more-targeted therapies for youth with mental disorders.
An interview with AIM Scientific Advisory Board member, Dr. Rinad Beidas. Her implementation science research helps point to what’s needed in order to transform our current mental healthcare system to better serve youth.
