Back-to-school season can bring excitement, stress, and everything in between. Here are some of the habits and strategies I’ve found helpful for managing school-year stress, avoiding burnout, and taking care of my mental well-being.
With the arrival of another school year, it’s more apparent than ever how young people are facing challenges that even adults aren’t sure how to handle.
Next time you find yourself anxious, stressed, or unable to sleep, try one of these corresponding breathwork exercises and feel in your body the difference it can make!
This BI&POC Mental Health Awareness Month is for the Black, Indigenous, Brown, and Asian American youth who deserve access to culturally competent, inclusive, and affirming mental health care.
By identifying adverse situations in families lives, pediatricians hope to thwart toxic stress in children and change their health trajectories, creating generations of healthier, happier children.
Back-to-school season can bring excitement, stress, and everything in between. Here are some of the habits and strategies I’ve found helpful for managing school-year stress, avoiding burnout, and taking care of my mental well-being.
AIM Youth Ambassador, Aerin, explores the disconnect between teens and adults when it comes to understanding social media usage. She encourages parents to destigmatize the role social media plays in a teen's life.
AIM Youth Ambassador, Saisha, shares how her passion for mental health advocacy led her to an unexpected intersection with applied math - using data and research to build tools that support teens.
AIM Youth Ambassador, Aerin, explores the disconnect between teens and adults when it comes to understanding social media usage. She encourages parents to destigmatize the role social media plays in a teen's life.
Back-to-school season can bring excitement, stress, and everything in between. Here are some of the habits and strategies I’ve found helpful for managing school-year stress, avoiding burnout, and taking care of my mental well-being.
AIM Youth Ambassador, Aerin, explores the disconnect between teens and adults when it comes to understanding social media usage. She encourages parents to destigmatize the role social media plays in a teen's life.
AIM Youth Ambassador, Saisha, shares how her passion for mental health advocacy led her to an unexpected intersection with applied math - using data and research to build tools that support teens.
When young people arrive at emergency departments in crisis, support can’t wait. AIM is funding new research to test a single-session intervention designed to help youth at risk for suicide during and after their visit to the ED.
Funding cuts at the National Institute of Health and elsewhere threaten research on mental health treatment for youth. Private foundations like AIM Youth Mental Health can help.
Back-to-school season can bring excitement, stress, and everything in between. Here are some of the habits and strategies I’ve found helpful for managing school-year stress, avoiding burnout, and taking care of my mental well-being.
