Emotional Expression That AIMs For Awareness

With the catharsis of creating art and the connectivity of absorbing art in mind, we are combining creativity and advocacy for our AIM for Awareness Design Challenge.

The Science of Sunshine: How Light Exposure Enhances Mental Health

New research confirms that sunlight exposure has positive impacts on depression and anxiety.

DEAR Man: Your Tough Conversation Toolkit

This Dialectical Behavioral Therapy skill is a thoughtful strategy for clear, effective communication no matter what conversation you’re walking into.

How We Can Be Better Parents By Resolving The Pain of Our Past

Vienna Pharaon, LMFT, shares how identifying our Family of Origin can support parenting children with mental health challenges.

Reminder to Breathe: How Mindfulness Texts are Supporting Teens

This AIM researcher is asking teens for their input on mental health solutions and helping them get out of negative thought spirals in the process.

5 Ways To Support ED Recovery This Holiday Season

This article is in collaboration with The National Alliance for Eating Disorders.

How A Facebook Group Saved A Child’s Future

We hope you will join us this Giving Tuesday as we work to create a world of mentally healthy children and youth.

How Volunteering May Help Reduce Youth Depression & Suicide Risk

The case for adding ‘random acts of kindness’ to your self-care routine.

AIM